Classes

RWA offers classes for all experience levels. Our foundation classes are Monday, Tuesday, Wednesday, and Thursday from 5:30pm-7pm. Our focus with this group is on developing the fundamentals of the sport, working on coordination and footwork, and, as always…HAVING FUN!

Our Advanced classes are held Monday, Tuesday, Wednesday, and Thursday from 7pm-8:30pm. Our focus with this group is to establish the most competitive environment for our wrestlers from hard drilling, to sparring, live go’s, position wrestling, etc. We also have an all ages practice on Sundays from 1pm-3pm. Our goal is to teach all of our kids that every rep matters!

Foundation Classes

Mon, Tues, Wed, Thurs
5:30pm - 7pm

Here we teach basic techniques and fundamentals to our novice wrestlers. Focusing on footwork, stances, motion from our feet, escapes on bottom, and basic breakdowns on top.

Advanced Classes

Mon, Tues, Wed, Thurs
7pm – 8:30pm

All Ages- Sunday
1pm – 3pm

Here we strongly promote a competitive environment. RWA’s advanced classes will help provide numerous tools to our wrestlers. Not only the intense, high-paced practices provided; but also quality technique sessions, weight management tips, contacts with college coaches/wrestlers, etc.

Private Lessons

**Scheduled through RWA coaching staff

RWA private lessons are usually one-on-one lessons, one hour long, that help wrestlers with the small details of techniques taught. Private lessons also allow wrestlers to advance through techniques at their own speed and “pick the brain” of the coach

Small Group Training

**Scheduled through RWA coaching staff

RWA small group workouts are designed for groups of 6-10 wrestlers. Lasting an hour and a half; these workouts insure high volume reps by everyone participating and multiple partners to switch with. The pace will never be higher anywhere else!